Modern life is busy and finding time to exercise can be tough. We all know to park a little further away and to use the steps instead of the elevator to get some aerobic exercise in, but what about strengthening? Going to the gym requires time that you may not have at this point in your life. The following suggestions will give you some ideas about simple strengthening exercises that can really pay off in the long run. Suggestions are also included on how to work them in through out the day.

Want to avoid ankle sprains, improve your balance, and have shapely calves? A simple heel raise (rising up on to your toes, heels off the ground), performed repeatedly can do all these things. To make it more difficult, rise up on just one foot instead of both.

Hate crunches and sit-ups, but want better abdominal strength and a flatter tummy? Try this: imagine sitting in your car (nice and tall). Pull your navel in and back towards your backbone. This can also be done lying down or standing up. Hold it for a few seconds; increase the time as you get better at it. Try not to breathe in or hold your breath as you do this. If holding your breath is a problem, try reciting nursery rhymes or sing along with the radio.

Know you have to do those kegels but feel silly doing them while sitting at the stoplight? Try doing them while you are standing to brush your teeth or for the length of time it takes you to wash your hands after going to the bathroom.

Try to make these exercises a routine by adding them in slowly. Give yourself a break if you’re not perfect and enjoy the new strength you develop.